Newton Kwan 30:06 row
5,634
Meters
30:06.6
Time
2:40.3
Pace
300
Calories
143
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 39 |
| Stroke Count | 1169 |
| Drag Factor | 140 |
January 15, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,634 | 2:40.3 | 85 | 592 | 300 | 39 | 143 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 38 | 125 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 38 | 137 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 37 | 133 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 39 | 147 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 50 | 37 | 147 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 45 | 171 |
| 30:06.6 | 16 | 3:26.2 | 40 | 437 | 1 | 0 | 171 |
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Workout Graph
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