Newton Kwan 30:07 row
5,605
Meters
30:07.7
Time
2:41.2
Pace
297
Calories
147
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 38 |
| Stroke Count | 1172 |
| Drag Factor | 139 |
January 16, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 5,605 | 2:41.2 | 83 | 587 | 297 | 38 | 147 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 37 | 132 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 37 | 140 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 37 | 142 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 41 | 154 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 37 | 145 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 44 | 171 |
| 30:07.7 | 9 | 7:07.7 | 4 | 315 | 0 | 0 | 171 |
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Workout Graph
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