Newton Kwan 20:07 row
3,826
Meters
20:07.4
Time
2:37.7
Pace
205
Calories
152
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 33 |
| Stroke Count | 790 |
| Drag Factor | 139 |
January 21, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 3,826 | 2:37.7 | 89 | 606 | 205 | 33 | 152 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 40 | 133 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 39 | 150 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 37 | 151 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 41 | 164 |
| 20:07.4 | 18 | 3:25.5 | 40 | 438 | 1 | 9 | 164 |
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Workout Graph
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