Newton Kwan 500m row
500
Meters
2:07.7
Time
2:07.7
Pace
31
Calories
165
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 56 |
| Stroke Count | 119 |
| Drag Factor | 91 |
January 22, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | 56 | 165 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 6 | 58 | 154 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 56 | 161 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 7 | 55 | 168 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 55 | 172 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 6 | 56 | 174 |
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Workout Graph
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