Newton Kwan 20:06 row
3,917
Meters
20:06.3
Time
2:33.9
Pace
214
Calories
158
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 34 |
| Stroke Count | 817 |
| Drag Factor | 138 |
January 23, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 3,917 | 2:33.9 | 96 | 629 | 214 | 34 | 158 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 37 | 135 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 39 | 153 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 42 | 160 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 45 | 172 |
| 20:06.3 | 18 | 2:55.0 | 65 | 524 | 1 | 10 | 173 |
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Workout Graph
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