Newton Kwan 20:07 row
3,900
Meters
20:07.0
Time
2:34.7
Pace
210
Calories
162
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 36 |
| Stroke Count | 856 |
| Drag Factor | 140 |
January 25, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 3,900 | 2:34.7 | 94 | 626 | 210 | 36 | 162 |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 42 | 143 |
| 10:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 44 | 159 |
| 15:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 42 | 164 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 44 | 173 |
| 20:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 9 | 174 |
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Workout Graph
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