Newton Kwan 12:22 row
2,475
Meters
12:22.2
Time
2:29.9
Pace
137
Calories
163
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 41 |
| Stroke Count | 507 |
| Drag Factor | 139 |
January 28, 2026 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.2 | 2,475 | 2:29.9 | 104 | 657 | 137 | 41 | 163 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 41 | 153 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 41 | 173 |
| 12:22.2 | 476 | 2:29.3 | 105 | 661 | 26 | 41 | 163 |
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