Newton Kwan 10:07 row
2,025
Meters
10:07.4
Time
2:29.9
Pace
111
Calories
165
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 43 |
| Stroke Count | 444 |
| Drag Factor | 114 |
January 29, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.4 | 2,025 | 2:29.9 | 104 | 657 | 111 | 43 | 165 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 43 | 155 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 45 | 169 |
| 10:07.4 | 21 | 2:56.1 | 64 | 520 | 1 | 16 | 172 |
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