Newton Kwan 30:06 row
5,659
Meters
30:06.9
Time
2:39.6
Pace
302
Calories
157
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 38 |
| Stroke Count | 1159 |
| Drag Factor | 126 |
January 30, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,659 | 2:39.6 | 86 | 596 | 302 | 38 | 157 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 38 | 139 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 40 | 151 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 36 | 155 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 37 | 161 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 37 | 162 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 43 | 174 |
| 30:06.9 | 13 | 4:25.3 | 19 | 364 | 1 | 0 | 174 |
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Workout Graph
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