Newton Kwan 20:07 row
3,923
Meters
20:07.5
Time
2:33.9
Pace
212
Calories
158
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 40 |
| Stroke Count | 807 |
| Drag Factor | 125 |
February 02, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.5 | 3,923 | 2:33.9 | 96 | 630 | 212 | 40 | 158 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 38 | 143 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 40 | 152 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 40 | 156 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 43 | 171 |
| 20:07.5 | 22 | 2:50.4 | 71 | 543 | 1 | 16 | 172 |
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Workout Graph
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