Newton Kwan 30:07 row
5,832
Meters
30:07.0
Time
2:34.9
Pace
315
Calories
159
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 40 |
| Stroke Count | 1210 |
| Drag Factor | 111 |
February 03, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,832 | 2:34.9 | 94 | 627 | 315 | 40 | 159 |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 40 | 133 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 40 | 145 |
| 15:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 37 | 150 |
| 20:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 40 | 168 |
| 25:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 41 | 167 |
| 30:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 44 | 175 |
| 30:07.0 | 18 | 3:14.4 | 48 | 514 | 1 | 10 | 175 |
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Workout Graph
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