Newton Kwan 30:06 row
5,673
Meters
30:06.9
Time
2:39.2
Pace
302
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 37 |
| Stroke Count | 1134 |
| Drag Factor | 138 |
February 04, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,673 | 2:39.2 | 87 | 601 | 302 | 37 |
| 5:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 37 |
| 10:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 36 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 37 |
| 20:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 39 |
| 25:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 37 |
| 30:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 40 |
| 30:06.9 | 17 | 3:22.9 | 42 | 521 | 1 | 0 |
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Workout Graph
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