Newton Kwan 20:06 row
3,901
Meters
20:06.9
Time
2:34.6
Pace
211
Calories
151
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 37 |
| Stroke Count | 740 |
| Drag Factor | 138 |
February 06, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 3,901 | 2:34.6 | 95 | 625 | 211 | 37 | 151 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 36 | 134 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 36 | 148 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 36 | 145 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 40 | 177 |
| 20:06.9 | 16 | 3:35.6 | 35 | 420 | 1 | 0 | 173 |
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Workout Graph
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