Newton Kwan 30:06 row
5,738
Meters
30:06.8
Time
2:37.4
Pace
307
Calories
153
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 40 |
| Stroke Count | 1195 |
| Drag Factor | 137 |
February 08, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,738 | 2:37.4 | 90 | 608 | 307 | 40 | 153 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 39 | 136 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 39 | 143 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 38 | 151 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 40 | 158 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 39 | 160 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 45 | 175 |
| 30:06.8 | 16 | 3:32.5 | 36 | 425 | 1 | 0 | 174 |
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Workout Graph
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