Newton Kwan 500m row
500
Meters
2:07.7
Time
2:07.7
Pace
31
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 52 |
| Stroke Count | 111 |
| Drag Factor | 89 |
February 09, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | 52 | 161 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 53 | 148 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 6 | 50 | 157 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 7 | 52 | 165 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 51 | 168 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 6 | 55 | 170 |
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Workout Graph
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