Newton Kwan 30:07 row
5,699
Meters
30:07.3
Time
2:38.5
Pace
304
Calories
155
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 39 |
| Stroke Count | 1178 |
| Drag Factor | 136 |
February 10, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 5,699 | 2:38.5 | 88 | 602 | 304 | 39 | 155 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 38 | 134 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 38 | 145 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 37 | 154 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 40 | 159 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 39 | 165 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 43 | 173 |
| 30:07.3 | 14 | 4:20.7 | 20 | 367 | 1 | 0 | 173 |
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Workout Graph
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