Newton Kwan 20:06 row
3,862
Meters
20:06.5
Time
2:36.2
Pace
208
Calories
150
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 40 |
| Stroke Count | 809 |
| Drag Factor | 110 |
February 11, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 3,862 | 2:36.2 | 92 | 616 | 208 | 40 | 150 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 38 | 130 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 38 | 139 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 41 | 146 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 44 | 168 |
| 20:06.5 | 20 | 2:42.5 | 82 | 580 | 1 | 9 | 169 |
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Workout Graph
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