Newton Kwan 20:07 row
4,045
Meters
20:07.3
Time
2:29.2
Pace
224
Calories
159
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 39 |
| Stroke Count | 791 |
| Drag Factor | 126 |
February 13, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 4,045 | 2:29.2 | 105 | 662 | 224 | 39 | 159 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 37 | 140 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 37 | 152 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 39 | 158 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 45 | 174 |
| 20:07.3 | 18 | 3:22.7 | 42 | 444 | 1 | 10 | 175 |
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Workout Graph
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