Newton Kwan 10:06 row
2,040
Meters
10:06.5
Time
2:28.6
Pace
113
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 41 |
| Stroke Count | 413 |
| Drag Factor | 100 |
February 14, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.5 | 2,040 | 2:28.6 | 107 | 666 | 113 | 41 | 156 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 41 | 146 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 42 | 166 |
| 10:06.5 | 15 | 3:36.6 | 34 | 418 | 1 | 0 | 166 |
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Workout Graph
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