Newton Kwan 30:07 row
5,602
Meters
30:07.5
Time
2:41.3
Pace
297
Calories
144
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 40 |
| Stroke Count | 1203 |
| Drag Factor | 98 |
February 16, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 5,602 | 2:41.3 | 83 | 586 | 297 | 40 | 144 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 39 | 130 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 39 | 134 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 37 | 138 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 38 | 139 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 42 | 159 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 45 | 169 |
| 30:07.5 | 16 | 3:54.3 | 27 | 393 | 1 | 0 | 169 |
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Workout Graph
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