Newton Kwan 20:07 row
4,003
Meters
20:07.2
Time
2:30.7
Pace
221
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 40 |
| Stroke Count | 802 |
| Drag Factor | 113 |
February 17, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,003 | 2:30.7 | 102 | 651 | 221 | 40 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 38 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 41 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 38 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 43 |
| 20:07.2 | 11 | 5:27.2 | 10 | 334 | 1 | 0 |
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Workout Graph
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