Newton Kwan 30:06 row
5,843
Meters
30:06.1
Time
2:34.5
Pace
316
Calories
154
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 40 |
| Stroke Count | 1205 |
| Drag Factor | 114 |
February 18, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,843 | 2:34.5 | 95 | 626 | 316 | 40 | 154 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 38 | 130 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 37 | 143 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 52 | 37 | 154 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 39 | 159 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 43 | 170 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 46 | 171 |
| 30:06.1 | 11 | 4:37.2 | 16 | 356 | 0 | 0 | 172 |
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Workout Graph
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