Newton Kwan 30:06 row
5,621
Meters
30:06.8
Time
2:40.7
Pace
299
Calories
146
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 42 |
| Stroke Count | 1261 |
| Drag Factor | 100 |
February 19, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,621 | 2:40.7 | 84 | 590 | 299 | 42 | 146 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 42 | 124 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 40 | 128 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 44 | 153 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 42 | 156 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 39 | 149 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 45 | 167 |
| 30:06.8 | 17 | 3:20.0 | 44 | 450 | 1 | 0 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.