Newton Kwan 30:06 row
5,628
Meters
30:06.4
Time
2:40.4
Pace
300
Calories
150
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 40 |
| Stroke Count | 1201 |
| Drag Factor | 113 |
February 23, 2026 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,628 | 2:40.4 | 85 | 591 | 300 | 40 | 150 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 37 | 134 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 37 | 141 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 39 | 153 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 41 | 148 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 42 | 156 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 45 | 170 |
| 30:06.4 | 12 | 4:26.6 | 18 | 363 | 1 | 0 | 171 |
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Workout Graph
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