Newton Kwan 10:07 row
2,071
Meters
10:07.2
Time
2:26.5
Pace
116
Calories
165
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 45 |
| Stroke Count | 462 |
| Drag Factor | 98 |
February 26, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.2 | 2,071 | 2:26.5 | 111 | 682 | 116 | 45 | 165 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 46 | 155 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 46 | 172 |
| 10:07.2 | 20 | 3:00.0 | 60 | 506 | 1 | 17 | 170 |
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