Newton Kwan 15:07 row
2,855
Meters
15:07.3
Time
2:38.8
Pace
152
Calories
151
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 40 |
| Stroke Count | 604 |
| Drag Factor | 110 |
March 12, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.3 | 2,855 | 2:38.8 | 87 | 600 | 152 | 40 | 151 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 39 | 135 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 39 | 146 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 43 | 162 |
| 15:07.3 | 20 | 3:02.5 | 58 | 498 | 1 | 16 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.