Newton Kwan 30:06 row
5,637
Meters
30:06.4
Time
2:40.2
Pace
299
Calories
150
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 43 |
| Stroke Count | 1290 |
| Drag Factor | 108 |
March 17, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,637 | 2:40.2 | 85 | 592 | 299 | 43 | 150 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 39 | 129 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 41 | 144 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 43 | 150 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 44 | 164 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 44 | 141 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 47 | 174 |
| 30:06.4 | 12 | 4:26.6 | 18 | 363 | 0 | 0 | 174 |
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Workout Graph
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