Newton Kwan 30:05 row
5,743
Meters
30:05.8
Time
2:37.2
Pace
309
Calories
156
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 43 |
| Stroke Count | 1329 |
| Drag Factor | 96 |
March 18, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 5,743 | 2:37.2 | 90 | 609 | 309 | 43 | 156 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 44 | 134 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 41 | 149 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 43 | 156 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 44 | 160 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 44 | 165 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 47 | 173 |
| 30:05.8 | 4 | 12:05.0 | 1 | 303 | 1 | 0 | 173 |
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Workout Graph
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