Newton Kwan 20:24 row
3,796
Meters
20:24.3
Time
2:41.2
Pace
201
Calories
140
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 44 |
| Stroke Count | 904 |
| Drag Factor | 107 |
March 19, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.3 | 3,796 | 2:41.2 | 83 | 587 | 201 | 44 | 140 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 41 | 118 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 44 | 140 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 45 | 148 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 48 | 163 |
| 20:24.3 | 72 | 2:48.7 | 73 | 550 | 4 | 28 | 133 |
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Workout Graph
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