Newton Kwan 20:07 row
3,727
Meters
20:07.0
Time
2:41.9
Pace
197
Calories
143
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 41 |
| Stroke Count | 830 |
| Drag Factor | 100 |
March 26, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 3,727 | 2:41.9 | 82 | 583 | 197 | 41 | 143 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 41 | 128 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 42 | 142 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 40 | 141 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 42 | 161 |
| 20:07.0 | 13 | 4:29.2 | 18 | 361 | 0 | 0 | 161 |
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Workout Graph
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