Newton Kwan 4:10 row
719
Meters
4:10.9
Time
2:54.4
Pace
37
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 41 |
| Stroke Count | 171 |
| Drag Factor | 107 |
March 29, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.9 | 719 | 2:54.4 | 66 | 526 | 37 | 41 | 112 |
| 4:10.9 | 720 | 2:54.2 | 66 | 527 | 37 | 41 | 112 |
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Workout Graph
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