Newton Kwan 20:06 row
3,836
Meters
20:06.5
Time
2:37.2
Pace
206
Calories
154
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 43 |
| Stroke Count | 869 |
| Drag Factor | 108 |
March 31, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 3,836 | 2:37.2 | 90 | 609 | 206 | 43 | 154 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 42 | 133 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 43 | 158 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 40 | 152 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 48 | 174 |
| 20:06.5 | 9 | 6:01.1 | 7 | 325 | 0 | 0 | 174 |
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Workout Graph
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