Newton Kwan 20:06 row
3,734
Meters
20:06.5
Time
2:41.5
Pace
201
Calories
148
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 43 |
| Stroke Count | 874 |
| Drag Factor | 96 |
April 01, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 3,734 | 2:41.5 | 83 | 599 | 201 | 43 | 148 |
| 5:00.0 | 861 | 2:54.2 | 66 | 540 | 45 | 40 | 128 |
| 10:00.0 | 910 | 2:44.8 | 78 | 588 | 49 | 43 | 140 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 44 | 153 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 48 | 171 |
| 20:06.5 | 6 | 9:01.6 | 2 | 307 | 0 | 0 | 171 |
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Workout Graph
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