Newton Kwan 20:05 row
3,842
Meters
20:05.8
Time
2:36.9
Pace
207
Calories
158
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 43 |
| Stroke Count | 873 |
| Drag Factor | 111 |
April 07, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 3,842 | 2:36.9 | 91 | 611 | 207 | 43 | 158 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 43 | 142 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 45 | 160 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 44 | 167 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 49 | 42 | 165 |
| 20:05.8 | 9 | 5:22.2 | 10 | 336 | 0 | 0 | 164 |
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Workout Graph
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