Newton Kwan 20:06 row
3,871
Meters
20:06.2
Time
2:35.7
Pace
209
Calories
158
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 44 |
| Stroke Count | 900 |
| Drag Factor | 111 |
April 08, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 3,871 | 2:35.7 | 93 | 618 | 209 | 44 | 158 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 47 | 146 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 43 | 155 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 45 | 161 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 44 | 171 |
| 20:06.2 | 14 | 3:41.4 | 32 | 410 | 1 | 0 | 172 |
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Workout Graph
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