Newton Kwan 15:04 row
2,853
Meters
15:04.9
Time
2:38.5
Pace
154
Calories
147
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 44 |
| Stroke Count | 672 |
| Drag Factor | 98 |
April 09, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.9 | 2,853 | 2:38.5 | 88 | 602 | 154 | 44 | 147 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 45 | 124 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 49 | 165 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 40 | 153 |
| 15:04.9 | 10 | 4:05.0 | 24 | 381 | 1 | 0 | 153 |
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Workout Graph
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