Newton Kwan 30:07 row
5,437
Meters
30:07.3
Time
2:46.2
Pace
287
Calories
144
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 40 |
| Stroke Count | 1223 |
| Drag Factor | 109 |
April 10, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 5,437 | 2:46.2 | 76 | 562 | 287 | 40 | 144 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 40 | 126 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 40 | 142 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 40 | 144 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 43 | 158 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 46 | 40 | 133 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 48 | 42 | 165 |
| 30:07.3 | 7 | 8:41.4 | 2 | 308 | 0 | 0 | 161 |
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Workout Graph
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