Newton Kwan 20:06 row
3,880
Meters
20:06.2
Time
2:35.4
Pace
209
Calories
154
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 45 |
| Stroke Count | 914 |
| Drag Factor | 111 |
April 30, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 3,880 | 2:35.4 | 93 | 623 | 209 | 45 | 154 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 42 | 133 |
| 10:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 46 | 155 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 46 | 162 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 48 | 167 |
| 20:06.2 | 14 | 3:41.4 | 32 | 580 | 1 | 0 | 168 |
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Workout Graph
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