Newton Kwan 30:06 row
5,669
Meters
30:06.3
Time
2:39.3
Pace
303
Calories
147
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 48 |
| Stroke Count | 1455 |
| Drag Factor | 98 |
May 04, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,669 | 2:39.3 | 87 | 597 | 303 | 48 | 147 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 45 | 125 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 46 | 137 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 48 | 146 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 48 | 151 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 51 | 158 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 53 | 167 |
| 30:06.3 | 8 | 6:33.7 | 6 | 319 | 1 | 0 | 167 |
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Workout Graph
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