Newton Kwan v0:30/2:00r...10 row
1,191
Meters
5:00.0
Time
2:05.9
Pace
73
Calories
151
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,397 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 67 |
| Stroke Count | 335 |
| Drag Factor | 90 |
May 05, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,191 | 2:05.9 | 175 | 876 | 67 | 151 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 70 | 152 | |
| r: 2:00 | 23 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 66 | 141 | |
| r: 2:00 | 21 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 70 | 154 | |
| r: 2:00 | 21 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 64 | 150 | |
| r: 2:00 | 19 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 66 | 156 | |
| r: 2:00 | 19 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 64 | 152 | |
| r: 2:00 | 19 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 68 | 157 | |
| r: 2:00 | 20 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 66 | 153 | |
| r: 2:00 | 22 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 72 | 154 | |
| r: 2:00 | 22 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 64 | 149 | |
| r: 2:00 | 20 | ||||||
| r206 |
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Workout Graph
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