Newton Kwan 30:05 row
5,504
Meters
30:05.7
Time
2:44.0
Pace
290
Calories
142
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 45 |
| Stroke Count | 1356 |
| Drag Factor | 110 |
May 06, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,504 | 2:44.0 | 79 | 578 | 290 | 45 | 142 |
| 5:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 42 | 124 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 45 | 128 |
| 15:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 44 | 137 |
| 20:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 47 | 148 |
| 25:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 44 | 146 |
| 30:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 51 | 171 |
| 30:05.7 | 17 | 2:47.6 | 74 | 631 | 1 | 0 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.