Newton Kwan 30:06 row
5,620
Meters
30:06.8
Time
2:40.7
Pace
300
Calories
146
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 45 |
| Stroke Count | 1372 |
| Drag Factor | 90 |
May 07, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,620 | 2:40.7 | 84 | 597 | 300 | 45 | 146 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 42 | 126 |
| 10:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 44 | 141 |
| 15:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 42 | 148 |
| 20:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 42 | 126 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 50 | 161 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 53 | 178 |
| 30:06.8 | 7 | 8:05.7 | 3 | 529 | 1 | 0 | 178 |
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Workout Graph
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