Newton Kwan 25:06 row
5,025
Meters
25:06.1
Time
2:29.8
Pace
278
Calories
158
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 47 |
| Stroke Count | 1200 |
| Drag Factor | 109 |
May 12, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.1 | 5,025 | 2:29.8 | 104 | 664 | 278 | 47 | 158 |
| 5:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 45 | 134 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 43 | 152 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 48 | 161 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 49 | 169 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 54 | 178 |
| 25:06.1 | 8 | 6:21.2 | 6 | 321 | 0 | 0 | 178 |
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Workout Graph
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