Newton Kwan 500m row
500
Meters
2:06.6
Time
2:06.6
Pace
31
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 61 |
| Stroke Count | 130 |
| Drag Factor | 90 |
May 13, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 31 | 61 | 162 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 63 | 150 |
| 0:24.5 | 200 | 2:02.5 | 190 | 1028 | 7 | 61 | 157 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 62 | 164 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 61 | 170 |
| 0:26.8 | 500 | 2:14.0 | 145 | 805 | 6 | 60 | 173 |
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Workout Graph
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