Newton Kwan 30:06 row
5,441
Meters
30:06.6
Time
2:46.0
Pace
287
Calories
23
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 45 |
| Stroke Count | 1350 |
| Drag Factor | 99 |
May 18, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,441 | 2:46.0 | 76 | 571 | 287 | 45 | 23 |
| 5:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 43 | 138 |
| 10:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 44 | |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 45 | |
| 20:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 47 | |
| 25:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 44 | |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 47 | |
| 30:06.6 | 7 | 7:51.4 | 3 | 545 | 1 | 0 |
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Workout Graph
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