Newton Kwan 20:05 row
3,913
Meters
20:05.5
Time
2:34.0
Pace
215
Calories
156
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 48 |
| Stroke Count | 977 |
| Drag Factor | 110 |
May 19, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.5 | 3,913 | 2:34.0 | 96 | 642 | 215 | 48 | 156 |
| 5:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 45 | 131 |
| 10:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 48 | 157 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 51 | 165 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 51 | 172 |
| 20:05.5 | 12 | 3:49.1 | 29 | 654 | 1 | 0 | 172 |
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Workout Graph
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