Newton Kwan 0:30 row
128
Meters
0:30.0
Time
1:57.1
Pace
8
Calories
163
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 70 |
| Stroke Count | 35 |
| Drag Factor | 88 |
May 20, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 8 | 70 | 163 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 8 | 70 | 163 |
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