Newton Kwan 25:06 row
4,887
Meters
25:06.3
Time
2:34.1
Pace
266
Calories
155
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 49 |
| Stroke Count | 1236 |
| Drag Factor | 97 |
May 21, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.3 | 4,887 | 2:34.1 | 96 | 635 | 266 | 49 | 155 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 47 | 138 |
| 10:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 47 | 148 |
| 15:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 49 | 157 |
| 20:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 49 | 164 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 54 | 171 |
| 25:06.3 | 9 | 5:50.0 | 8 | 328 | 0 | 0 | 172 |
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Workout Graph
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