Newton Kwan 25:06 row
4,746
Meters
25:06.7
Time
2:38.7
Pace
254
Calories
149
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 47 |
| Stroke Count | 1200 |
| Drag Factor | 98 |
May 22, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.7 | 4,746 | 2:38.7 | 88 | 606 | 254 | 47 | 149 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 44 | 129 |
| 10:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 47 | 141 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 48 | 148 |
| 20:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 47 | 158 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 53 | 170 |
| 25:06.7 | 13 | 4:17.6 | 20 | 537 | 1 | 0 | 170 |
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Workout Graph
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