Newton Kwan 30:06 row
5,799
Meters
30:06.9
Time
2:35.7
Pace
313
Calories
154
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 51 |
| Stroke Count | 1533 |
| Drag Factor | 111 |
May 25, 2026 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,799 | 2:35.7 | 93 | 623 | 313 | 51 | 154 |
| 5:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 46 | 133 |
| 10:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 49 | 148 |
| 15:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 51 | 153 |
| 20:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 50 | 158 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 54 | 165 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 56 | 172 |
| 30:06.9 | 10 | 5:45.0 | 9 | 329 | 0 | 0 | 172 |
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Workout Graph
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